Dumbbell Jump Lunge With Single Arm Press Variation
Alternative Names
DB Jump Lunge With Single Arm Press Variation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads, Shoulders
Secondary Muscles
Calves, Glutes
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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