Dumbbell Jump Squat to Bodyweight Jump Squat
Alternative Names
DB Jump Squat to Bodyweight Jump Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Calves, Glutes
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
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