Dumbbell Kayak Row

This exercise targets the abdominals specifically the obliques. Twisting and maintaining an engaged core is the main objectives of this exercise.

• This exercise is great for targeting the core and abdominal muscles specifically the obliques.
• This is a great endurance and strength training for the core and obliques muscles.
• This is also a great coordination exercise.

• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended to individuals with lower back and hip problems.
• This exercise is not recommended for beginners with weak core and poor coordination.
• Proper weight progression is advised when doing this exercise.