Dumbbell Lateral Raise
Alternative Names
Dumbbell Lateral Raise, Power Partials, Shoulder Raise, Side Lateral Raises, Side Lateral Raises
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Rotator Cuff
Stabilizer Muscles
Traps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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