Dumbbell Lying One-Arm Incline Rear Lateral Raise

This isolation exercise targets the shoulders with emphasis on the posterior deltoids. This exercise also has a core aspect due to the unilateral training.

• This exercise is great for individuals who want to target the posterior deltoid in their workout.
• This will improve the overall strength and size of the shoulders.
• This will also help address any muscle imbalances between both shoulders.

• This exercise can injure the shoulders and lower back if not properly executed.
• This exercise is not recommended to individuals with lower back and shoulder problems.
• This exercise is not recommended for beginners. Beginners should start with bilateral exercises first.
• Proper weight progression is advised when doing this exercise.