Dumbbell Lying Shoulder External Rotation

This is an isolation exercise for the shoulders, emphasising the rotator cuff muscles. This will significantly improve overall shoulder strength and stability.

• This exercise works the whole shoulders with emphasis on the rotator cuff muscles.
• This will significantly improve overall shoulder strength and stability.
• This exercise is considered a rehab/prehab exercise that helps improve shoulder health.

• This exercise is not recommended for individuals with shoulder pain, shoulder impingement, and shoulder dislocation history.
• Individuals with a history of shoulder problems should be closely monitored while performing this exercise.
• Proper weight progression is advised to avoid injuries when performing this exercise.