Dumbbell Overhead Lunge

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Glutes, Hamstrings, Hip Adductors, Obliques, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked