Dumbbell Pistol Squat

This isolation exercise is a variation of the bodyweight exercise, squat. Instead of using both legs, individuals are required to use only one leg, with the other leg extended in front.

• This isolation exercise targets the quads and the glutes.
• This is a great strength exercise for both quads and glutes of each leg.
• Training unilaterally helps in addressing strength ang size imbalances between both legs.
• This exercise also helps improve one leg balance.

• This exercise should not be prescribed to beginners.
• This exercise requires enough unilateral strength and balance.
• This exercise should also not be recommended to individuals with balance problems.
• Proper progression and guidance are also recommended while doing this exercise.