Dumbbell Pullover (on arched bench)

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Alternative Names

DB Pullover (on arched bench), Dumbbell Pullover

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest, Lats

Secondary Muscles

Back (Upper), Neck, Quads, Shoulders

Stabilizer Muscles

Forearms, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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