Dumbbell Push Press

Target Muscles

Shoulders

Secondary Muscles

Chest, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Glutes, Obliques, Quads, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Powerlifting

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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Muscles Worked