Dumbbell Push Press
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Glutes, Obliques, Quads, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Powerlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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