Dumbbell Push-Up to Renegade Row with Leg Kick

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders, Triceps

Secondary Muscles

Glutes, Hip Abductors, Quads

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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