Dumbbell Rack Carry
Additional Information
Target Muscles
Abs, Back (Upper), Forearms, Obliques, Shoulders, Traps
Secondary Muscles
Glutes, Quads
Stabilizer Muscles
Back (Lower), Biceps, Hamstrings, Hip Abductors, Hip Adductors, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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