Dumbbell Reverse Calf Raise

Alternative Names

DB Ankle Dorsiflexion, DB Reverse Calf Raise, Dorsi Flexion, Dumbbell Ankle Dorsiflexion

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Calves, Shins

Secondary Muscles

N/A

Stabilizer Muscles

Neck, Traps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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