Dumbbell Romanian Deadlift
Alternative Names
DB RDL, DB Romanian Deadlift, Dumbbell RDL, Romanian Deadlift with Dumbbells
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Glutes, Traps
Stabilizer Muscles
Abs, Lats, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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