Dumbbell Scott Curl

This unilateral exercise isolates the biceps muscles. This exercise is great for increasing the overall strength and size of the arms individually.

• This exercise isolates the biceps muscles of the arms individually.
• This exercise is great for improving the overall strength and size of the biceps.
• With its unilateral component, this exercise helps address strength and size imbalances of both arms.

• This exercise can injure the lower back, and the arms if not properly executed.
• Proper weight progression is advised when doing this exercise.