Dumbbell Seated Upright Row

Alternative Names

Dumbbell One arm Seated Upright Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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