Dumbbell Side Lunge

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Shins, Traps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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