Dumbbell Single Leg Deadlift with Curl and Row

Alternative Names

Alternating Dumbbell Single Leg Deadlift with Curl and Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Biceps, Glutes, Hamstrings

Secondary Muscles

Forearms, Hip Abductors, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Quads

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.