Dumbbell Single Leg Squat

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Back (Lower), Calves, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked