Dumbbell Skullcrusher

Alternative Names

DB Tricep Extension - Pronated Grip, Dumbbell Tricep Extension - Pronated Grip, Lying Pronated Dumbbell Tricep Extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Triceps

Secondary Muscles

Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.