Dumbbell Squat Curl Press
▶Alternative Names
DB Squat Curl Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Quads, Shoulders
Secondary Muscles
Chest, Forearms, Glutes, Hip Adductors, Triceps
Stabilizer Muscles
Abs, Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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