Dumbbell Squat to Forward Press

Alternative Names

DB Squat + Forward Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Shoulders

Secondary Muscles

Biceps, Calves, Chest, Hamstrings, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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