Dumbbell Squat To Shoulder Press
Alternative Names
DB Squat To Press, DB Squat To Shoulder Press, Dumbbell Squat To Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads, Shoulders
Secondary Muscles
Abs, Hamstrings, Triceps
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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