Dumbbell Straight-back Straight-leg Deadlift
Alternative Names
DB Straight-back Straight-leg Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Glutes, Hip Adductors
Stabilizer Muscles
Back (Lower), Back (Upper), Neck, Traps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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