Dumbbell Straight Leg Deadlift to Bent Over Row

Alternative Names

DB Stiff Leg Deadlift and Bent Row, DB Straight Leg Deadlift to Bent Over Row, Dumbbell Stiff Leg Deadlift and Bent Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Lower), Back (Upper), Glutes, Hamstrings

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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