Dumbbell Straight-Leg Deadlift
Alternative Names
DB Straight-Leg Deadlift, Dumbbell Straight Leg Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower), Glutes, Hamstrings
Secondary Muscles
Back (Upper), Traps
Stabilizer Muscles
Abs, Lats, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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