Dumbbell Turkish Getup

This dumbbell exercise is a total-body exercise that targets mainly the core muscles. This will help improve overall stability and strength of the core. This is also a great coordination exercise.

• This exercise is very complex and targets the whole body; from the upper body, shoulder, hip, glutes, and core.
• This exercise is a great choice if you plan to exercise with a limited time available.
• This exercise targets mainly the core muscles.
• This is also a great coordination exercise for the whole body.

• This exercise is not recommended for beginners.
• Proper training of all the segments of the movement is required in order to avoid unnecessary injuries.
• This exercise can injure the lower back if not properly executed.
• Proper resistance progression is advised to avoid injuries.