Dumbbell Ulnar Deviation
Alternative Names
DB Ulnar Deviation, Sitting DB Ulnar Deviation, Sitting Dumbbell Ulnar Deviation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Forearms
Secondary Muscles
Hip Flexors
Stabilizer Muscles
Hip Adductors, Shins
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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