Dumbbell Upright Shoulder External Rotation (with support)

This is an isolation exercise for the shoulders with emphasis on the rotator cuff muscles. This will greatly improve overall shoulder strength and stability.

• This exercise works the whole shoulders with emphasis on the rotator cuff muscles.
• This will greatly improve overall shoulder strength and stability.
• This exercise is considered a rehab/prehab exercise that helps improve shoulder health.

• This exercise is not recommended to individuals with shoulder pain, shoulder impingement, and shoulder dislocation history.
• Individuals with a history of shoulder problems should be closely monitored while performing this exercise.
• Proper weight progression is advised to avoid injuries when performing this exercise.