Dumbbell Upright Shoulder External Rotation
Alternative Names
DB Upright Shoulder External Rotation, Standing DB Shoulder External Rotation, Standing Dumbbell Shoulder External Rotation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Rotator Cuff
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs, Back (Upper), Hip Adductors, Shoulders, Traps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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