Dumbbell V-up

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Alternative Names

DB V-up

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Abs

Secondary Muscles

Hip Abductors, Hip Flexors, Obliques, Quads

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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