Dumbbell Windmill

 This exercise is an advanced movement that is worth adding to your program. This is just as good at building total-body stability, improving core strength, and working the glutes.

• This exercise is a great addition to a program targeting mainly the obliques.
• This will target the core and the hip muscles for overall body stability.
• This exercise is also a great total body coordination exercise.

• This exercise should not be recommended to beginners.
• This exercise can injure the lower back, the legs, and the arms if not properly executed.
• Proper weight progression is advised when doing this exercise.
• This exercise requires proper guidance and instruction to avoid unnecessary injuries.