Dumbell Single Leg Stiff-leg Deadlift

The exercise is a variation of the dumbbell deadlift. This exercise is great to strengthen the muscles of the hamstrings and the glutes. The unilateral setup of this exercise allows for training each leg individually for greater strength gains and to address muscular imbalances.

• This unilateral exercise targets the hamstrings and glutes individually.
• This exercise can be used to train for stability and strength of the posterior-chain muscles.
• Trains your overall core engagement in response to lower leg movements like the hinge pattern.
• This exercise is great for individuals whose goals are to strengthen their glutes or to increase the size of the muscles.
• This exercise helps address any muscle imbalance between both legs specifically the hamstrings and glutes.

• This exercise is not recommended to individuals not yet familiar with the hinge pattern.
• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended to individuals with any hip, knee, or ankle problems.
• This exercise is not recommended for beginners with poor balance and coordination.
• Proper weight progression is advised when doing this exercise.