Dynamic Alternating Mountain Climber
Alternative Names
Alternating Mountain Climber Stretch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Flexors, Quads
Secondary Muscles
Abs, Obliques
Stabilizer Muscles
Shoulders, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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