Elbow Plank Walk on Foam Roller
Alternative Names
Push Plank on Foam Roller
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Hip Flexors, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
Foam Roll
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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