Elbow-to-Knee Crunch

Alternative Names

Alt Shoulder to Knee Crunches, Elbow to Knee, Shoulder to Knee Alt Ab Crunches

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Obliques

Secondary Muscles

Abs, Glutes, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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