Elevated High Plank Quick Side to Side Hops
Additional Information
Target Muscles
Calves, Quads
Secondary Muscles
Abs
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Box, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral), Leg Extension (Vertical)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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