Elevated Oblique Knee Tuck

Elevated Oblique Knee Tuck

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Description

  • Step-1

Start in a full Plank position on an elevated position on parallel bars with palms resting on the floor and hands in line with your shoulders

  • Step-2

You should form a straight line from your shoulders to your heels

  • Step-3

Brace your core

  • Step-4

Drive your right knee across your body toward your left elbow

  • Step-5

Pause at the top position and reverse direction back to starting position

  • Step-6

Continue alternating between legs for the prescribed number of repetitions.

Additional Information

Target Muscles

Obliques

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Parallette Bars, Dips (Parallel) Bar

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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