Start in a full Plank position on an elevated position on parallel bars with palms resting on the floor and hands in line with your shoulders
You should form a straight line from your shoulders to your heels
Brace your core
Drive your right knee across your body toward your left elbow
Pause at the top position and reverse direction back to starting position
Continue alternating between legs for the prescribed number of repetitions.
Target Muscles
Obliques
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Parallette Bars, Dips (Parallel) Bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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