Elliptical Trainer
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Hamstrings
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Elliptical
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Low
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.