Exercise Ball Shoulder Bridge
Alternative Names
Stability Ball Shoulder Bridge, Swiss Ball Shoulder Bridge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Glutes
Secondary Muscles
Back (Lower), Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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