Exercise Ball Wall Squat
Alternative Names
Exercise Ball Squat, Physio Ball Squat, Physio Ball Wall Squat, Swiss Ball Squat, Swiss Ball Wall Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Back (Lower), Glutes, Hamstrings, Obliques
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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