Farmer's Walk
Additional Information
Target Muscles
Abs, Forearms
Secondary Muscles
Back (Upper), Calves, Glutes, Lats, Obliques, Quads, Traps
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.