Foam Rollouts
Alternative Names
Alternating Arms Foam Rollouts, Foam Roller Rollouts
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Chest
Secondary Muscles
Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Biceps
Experience
Intermediate (2-3 years)
Equipment
Foam Roll
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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