Foot Elevated Dumbbell Alternating Reverse Lunge

Alternative Names

Elevated Reverse Lunge, Foot Elevated DB Alternating Reverse Lunge, Foot Elevated Dumbbell Alternating Step Back Lunge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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