Foot Elevated Single Leg Glute Bridge
Alternative Names
Glute Bridge, One Leg Foot Elevated Glute Bridge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Back (Lower), Hamstrings
Stabilizer Muscles
Abs, Back (Lower), Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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