Forearm Side Plank to Thread the Needle (with weight plate)

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Alternative Names

Thread the Needle using Weight Plate

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Obliques

Secondary Muscles

Abs

Stabilizer Muscles

Back (Lower), Glutes, Shoulders

Experience

Beginner (1-2 years)

Equipment

Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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