Forward and Backward Bear Crawl
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Chest, Glutes, Hamstrings, Hip Flexors, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
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