Freestyle Swim
Additional Information
Target Muscles
Lats
Secondary Muscles
Shoulders, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
High
Utilities
Basic
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