Frog Squat

This exercise is a squat variation with the weight or resistance such as a dumbbell is in between both legs. This exercise is great for heavy load training since the dumbbell is not required to be lifted in front of the chest.

• This exercise targets the whole body, with emphasis on the lower body.
• This exercise additionally works the hips flexors and the hip adductors.
• This also requires the core to engage throughout the entire movement.
• This also challenges the upper back and the shoulders due to the dumbbell placement.
• This exercise is great if you're planning to lift heavy without any spotter or assistance around.

• This exercise is not recommended to individuals with any knee, ankle, or hip problems.
• This exercise is also not recommended to individuals with any finger issues or injuries.
• This is also not recommended to beginners who still cannot do the proper squat.
• This exercise can injure the lower back, the hips and the inner thighs if not properly executed.
• Proper resistance progression is advised to avoid injuries.