Glute Bridge
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Alternative Names
Bodyweight Glute Bridge, Bridge, Butt Lift (Bridge), Floor Bridge, Hip Raise, Hip Thrust
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Hamstrings
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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